You may have heard myths such as, healthy foods are unaffordable or that they lack flavor. The truth is, there are plenty of creative ways to make a tasty, heart-healthy dish. And you don’t have to be a master chef to whip one up and do it well. There are plenty of delicious and easy-to-make recipes on www.recipes.heart.org that are “heart-healthy.”
According to WebMd, here are a few things you can try to have a heart-healthy diet:
Remember, it can be easy to create nutritious, heart-healthy meals your family will love. Start by learning what to look for at the grocery store, restaurants, your workplace and any eating occasion. Here are a few foods that are great additions to your shopping cart or plate: Yogurt, Raisins, Whole Grains, Beans, Salmon/Fish, Nuts, Tomatoes, Apples, Berries, Bananas, Popcorn and Green Tea.
Our Lady of the Angels Hospital provides a number of cardiac diagnostic services here where you live and work so that you don’t have to travel. We also provide nutritional services and offer the tools required to enjoy a healthier lifestyle. For questions or appointments please contact us at (985) 730-6700.